Do you struggle with emotions?
Emotions are part of the magic of what makes us human. They are the key ingredient to intimacy and the glue that keeps our relationships together. But they can also be very difficult to navigate. They either come at the wrong time, feel unmanageable or sometimes even seem uncontrollable.
We try to calm down, distract, solve or otherwise handle the situation the best way we can. But our emotional experience is all too often uncomfortable, to say the least. How do we get more control over our emotions? How do we manage our feelings better?